Two weeks in a row - the blog is back to active status guys! I am excited that I am finally starting to be able to train consistently again, and I am getting excited as the countdown grows smaller and smaller, and my trip to Disney for the Dopey challenge approaches!
Monday we got the first snow of the season in NY, and while I had originally planned to meet up with my brother at the gym after work I got a text from him asking to reschedule to the following day, so I agreed to meet him on Tuesday instead. Which made Monday a total rest day, which I think are good sometimes. I stayed home relaxed, and it was a relaxing way to start the week. Plus, my throat was a little sore, which for me usually means a cold is coming on - so I hoped that it wouldn’t mess up my plans for the week.
Tuesday morning I totally had intentions of getting on my bike trainer for a ride, but was exhausted when I woke up and just didn’t manage to get myself out of bed -these things happen. But Tuesday night after work I did manage to get to the gym with my brother Tommy, and we did a chest workout. I like that when I go to the gym with Tommy I get to just play follow the leader, as he likes to set the workout. Today’s set included chest presses, flys, and tricep pull downs, among other things. Once we were done lifting I found a free treadmill and hopped on, needing to get a five mile run in. I had kind of been dreading the treadmill, but when I hopped on and started a show on Hulu, and knew I just had to get through one episode and I would be done. The miles slipped away, and I even managed to increase the pace as I progressed through the miles. The gym that I go to recently remodeled, and I have to say I am a fan of the new treadmills.
Since dealing with this knee injury, I have been swapping some of my “easy” runs for swims or bike rides, and on Wednesday I did just that. I was supposed to run 5 miles, but instead I planned to swap it for a swim. First, I headed to the gym with my brother and we got in a leg workout. He was working on maxing out his leg press, so we wound up doing 7 sets on that machine, which was a lot for me! We also included squats and some calf raises, which I was sure to feel in the days that followed.
When we finished with strength training I headed to the pool and met up with a few members of the Merrick bicycles Tri team. Our coach, Jackie, had assigned us a workout. I was a little nervous about it, since when I go to the pool I usually just swim laps without any real goals. The workout was a long one for me -
Swim workout - concentrate on EVF (early vertical forearm)-
w/u 200 easy
4x75 (50 catch up drill, 25 free) rest 10' btw. each
2x200 bilateral breathing rest 30' btw each
4x75 (50 fist drill, 25 free) rest 10' btw each
2x150 - concentrate on your pull rest 20' btw each
8x25 (follow below)
2x25 - free fast 5' rest
2x25 catch up drill
2x25 - free 5' rest
2x25- fist drill
*add in optional:
2x300 for endurance- rest 30' btw each
I teamed up with Ken, and we split a lane for the workout. We swim really similar paces, so it was nice to have someone to swim with throughout the whole thing. It took us about 50 minutes to get through it all, and I was pooped and starving by the end! But I was glad I got in the pool.
Thursday was listed as an off day on my schedule, and I needed it! I headed to the doctors office on Thursday morning, as my sore throat had evolved into a cold. I’m asthmatic, so when I feel a cold coming on I have to be on top of it, or I wind up down for the count. Leaving the office I was on a steroidal inhaler, prednisone, and antibiotics, plus a recommendation to use my nebulizer a few times a day. I headed to work after the doctors appointment, and took it easy Thursday night. Instead of workout out, I headed to the fabric store and grabbed some supplies to start on my costumes for the Dopey challenge!
I did have intentions to run Friday morning. I even laid out clothes on Thursday night. But when Friday morning rolled around my body refused, feeling the full cold symptoms. I rolled over and got an extra hour of sleep, thinking maybe I would try to get in some miles after work.
But of course, I wound up having to stay late at work, and missed out on having a real lunch during the day, because I was just so busy. So by the time I got home, dinner was my first priority. My mileage for the weekend was planned to be 18 miles on Saturday and then 9 or 10 miles on Sunday. So I was worried about running too late on Friday, and not giving my knee time to recover. So instead of the 4 miles that I planned to run, I hopped on my bike trainer. I figured that way I would still get some cardio in, but it would be lower impact on my knee.
Saturday morning was a little rough when it arrived. Was it really 6 am already? Because it felt like I had just gotten into bed. I grabbed my gear bag, which I had thankfully packed the night before, and got dressed in some cold weather running gear and drove to Mike’s house. From there he drove us into Central Park, where we were planning to get our long run done. Mike was running the ted Corbett 15k, but I had hesitated on registering, and missed out. It was one of the last NYRR events on the year, and since I had already completed more than 9 events, I didn’t want to take a spot away from someone who needed this event to qualify for the 2020 marathon.
It was a chilly morning in central park, and I was glad that we took the approach of booking a parking lot right near the entrance of the park that was closest to race day central. We started our run as soon as we got into the park, and ran right to the porter potties - gotta have your priorities in order! We found Carson shortly after, and were on our way to 18 miles.
So, I carried my own water and tried to stay out of the way of the runners and organizers of the event, as I started my Central Park run that morning. Mike and I started on our loops, and were very relieved that Harlem hill was not a required part of our day. We proceeded to run loops of Central Park for a little over the next three hours, first following the race course and then exploring other routes. Around mile 16 the hills started to bother Mike’s knee, so we eased the pace as we finished up. Despite the pain we managed to finish the 18 miles, feeling strong overall. I really love running in Central Park, there is something going on to focus on between the people in the park and the scenery, and it makes for an interesting long run, even if the hills can be difficult at times.
As is the catch of dopey training, our weekend runs weren’t over after completing our 18 miler - we still had another 9 to run on Sunday! The original plan had been to do the long run Sunday, we we decided to swap the distances, as we were attending a holiday party Saturday night, and didn’t want a late night to impact our long run.
As is the theme of dopey training, we had a second long run planned for that weekend - a 10 miler a little closer to home. We were both registered for Race Awesome’s jingle all the way 5k at cedar creek park. Mike and I met at the park about an hour before the race, and we headed out to the trail that leads towards jones beach. We kept the pace easy as we chatted, and when it was time to line up to start the race we had run just over 4 miles.
We met up with my friend Allison who was pushing a stroller with her 11-month-old in it during the race, and we stuck together for most of the race. it was an out and back course with a loop of the park, and when we were on the “back” part, just around mile 2, Mike’s knee started to hurt again. We took a walk break, and after a moment of stretching we were on our way again. We finished our loop around the park, and headed towards the path again.
As we reached the path, Mike’s knee started to hurt again. It reached a point where we were walking more than running, so we decided to switch to walking after a total of 7.5 miles for the day. We both felt like we would rather cut the mileage a little short rather than wind up injured. Plus, it was nearly a mile walk back to the car, which was still distance under foot! We had a fun time at the race though, and were still able to snag some hot chocolate and bagels when we finished our miles, which was really good.
All in all, I felt good about the mileage that I got done this weekend, and am really trying to listen to my body. My knee was sore after the long miles, but I was so happy that I was able to get through them feeling strong. 30 Days between me and the Dopey challenge!